I Don't know about you but working out inside a gym can often get boring and monotonous! To keep things fresh and exciting, I have always added quite a bit of variety to my workouts. Whether it be heading out to the track or to a hot yoga class, I believe that change and variety are what keep your body and mind "in the game". Track workouts have always been a huge component to my weekly workout routine but now even more so! As a new mom, I am finding myself heading to the track a lot more often! It is perfect because I can bring my son and we both can enjoy being outside and taking in the fresh air, while I get in a killer full body workout!! With a lot less time to spend on my workouts, the track offers me everything I need to get in both resistance & cardio in 45 minutes max! Check out my Take It To The Track Workout and get yourself (any your baby) out to the track! 

 

 

 

GINA'S TAKE IT TO THE TRACK WORKOUT

 

 

-Jog 2 laps around the track    

 

 

-25 yard Walking Lunges down the football field with dumbbells or just body weight

 

-2 minute rest then lunge 25 yards back

 

-50 regular crunches, 1 minute plank, 50 bicycle crunches

 

-Jog 1 lap around the track

 

-25 yard side lunges, staying low to the ground and breaking only if necessary. 

 

-2 minute rest then repeat on the other side, returning back to where you started.

 

-2 minute rest

 

-20 Bicep Curls with exercise bands

 

-10 push ups

 

-20 side lateral raises with exercise bands

 

-10 push ups

 

-Jog 1 lap around the track 

 

-20 Tricep Dips off a bleacher

 

-20 Jump Squats

 

-2 25 Yard Sprints

 

Cool Down with 1 light jog around the track and 5 minutes of stretching.

 

DONE! J